“I’m not going to vacuum ’til Sears makes one you can ride on.” – Rosanne Barr
Any menial task can turn into a meditation session. Household chores are the perfect time to think. It doesn’t take much thought to perform them, they can be a sweat session, and somewhat stress relieving. It’s a rather multi-purpose task if you take a look. Not many people like to perform the cleaning tasks, but they still have to be done. It’s an easy way to feel a sense of accomplishment.
What chores can you think of that you can turn into moving meditations?
archaeomommy 